10 High Protein Muffins to Keep You Full

These indulgent muffins start with chocolate-flavored Carnation drink mix, so they're perfect to make when you're short on time. 

Gluten-free substitutes like flax seed meal and almond flour make these banana-oat muffins ideal for people with certain food sensitivities looking to up their protein intake. 

This is a "high-protein, low-carb option for breakfast that can be served either hot or cold," according to recipe creator ehagan, who says this recipe is easy to customize with your favorite veggies and cheeses.  

The Allrecipes community can't get enough of these top-rated muffins. "I make a lot of muffins and these are probably my favorite," says reviewer Jennifer Bahr. "They are very moist and my favorite part is the wonderful texture!"

Make this simple and healthy on-the-go breakfast with just eggs, spinach, ham, a red bell pepper, and feta cheese. 

These hearty whole wheat muffins are filled with nutrient-rich ingredients like quinoa, carrots, pineapple, applesauce, and Greek yogurt. 

You need fewer than 10 easy-to-find ingredients (such as peanut butter, bananas, and honey) to make these gluten-free muffins. 

Here's a make-ahead tip from recipe creator Sasa's Kitchen: Freeze these mini muffins in servings, then grab a few before you head out the door in the morning. They'll be thawed and ready-to-eat when it's time for your afternoon snack. 

"These are SO great for getting veggies in kids," according to one anonymous reviewer. "Yesterday I used one as leverage to get the picky one to eat the vegetable on his plate unaware I was using vegetables, yogurt, and whole grains to bribe him."

These pumpkin blender muffins, which are made with a scoop of chocolate protein powder, couldn't be more perfect for chilly fall mornings.